Massage
PRICING
Swedish
60/90 minutes
£80
£100
Deep Tissue
60/90 minutes
£90
£110
Sports
60/90 minutes
£100
£120
Types of Massage:
Sports Massage or Soft Tissue Therapy is the manipulation and mobilisation of soft tissue structures such as muscles, tendons, ligaments and connective tissue. It helps to improve muscle functionality, increasing the flexibility and elasticity of the muscle fibres. It also releases tension and is effective in reducing pain and discomfort. (Cupping Therapy is utilised during this massage.)
When muscle tension builds up and is not effectively treated, it can lead to chronic pain and potentially cause injuries in the long term. Regular treatment can help prevent injury, but also relax the body & mind.
Deep Tissue Massage – Focused, slower techniques that target deeper layers of muscle to relieve chronic tension, stiffness, and discomfort.
Swedish Massage – Gentle, flowing movements designed for deep relaxation, stress relief, and improved circulation.
Muscular system
- Injury prevention, faster recovery, emotional stimulation and relaxation.
- Release tension and stiffness and relax and stretch muscles.
- Speed healing from exertion.
- Reduce spasms, break down adhesions and scar tissue caused by injury or overuse.
Skeletal system
- Reduce thickening of connective tissue.
- Increase range of motion, improving flexibility and reducing stress on joints and bones.
- Improve posture and alignment.
Cardiovascular system
- Removal of waste products and toxins.
- Increase nutrients, oxygen uptake and blood flow.
Nervous system
- Stimulate or relax sensory receptors.
- Elimination of trigger points as a result of injury.
- Restore proprioception balance and increase endorphin production.